Aaj ke tez aur stress filled jeevan me hum aksar apne mann aur sharir ko control nahi kar paate, thoughts aur emotions itne tez hote hain ki present moment me fully aware rehna mushkil ho jata hai.
Agar aap apni inner shanti, focus aur clarity chahte hain, to Vigyan Bhairav Tantra ke 112 Dhyaan aapke liye ekdam perfect hai.
Ye prachin tantra, jo Bhagwan Shiv Ji ne Devi Shakti ko samjhaya tha, hume 112 alag alag meditation techniques sikhata hai jo mann, sharir aur chetna ko shaant aur ekagr karte hain.
Kuch dhyaan saans aur breath par focus karte hain, kuch emotions aur thoughts ko observe karna sikhate hain, aur kuch inner energy aur spiritual growth ko boost karte hain.
Isse mann shaant, stress kam, emotions balanced, energy flow sudharta hai, aur spiritual awareness badhti hai. Is article me aap har dhyaan ka type, kaise karein, aur iska fayda jaanege.
Table of Contents
Vigyan Bhairav Tantra Kya Hai?
Vigyan Bhairav Tantra ek prachin tantra hai jo Bhagwan Shiv Ji ne Devi Shakti ko samjhaya tha. Isme 112 alag alag dhyaan (meditation) aur techniques bataye gaye hain jo mann, sharir aur chetna ko ekagr aur shaant karte hain. Ye tantra humare andar ki sachchai, present moment awareness, aur spiritual gyaan ko jagata hai.
Faayde:-
- Mann shaant aur focused hota hai
- Stress aur tension kam hoti hai
- Emotions balance me aate hain
- Sharir me energy ka flow sudharta hai
- Present moment awareness badhti hai
- Chetna aur spiritual growth ko boost milta hai
Vigyan Bhairav Tantra Ke 112 Dhyaan
1–10: Shvaas (Breath) Ke Dhyaan
Vigyan Bhairav Tantra ke 112 dhyaan me se pehle dhyaan, Shvaas (Breath) par kendrit hai, jisme hum har inhalation aur exhalation ko mehsoos karte hain. Iska uddeshya mann ko shaant aur focused banana, stress aur tension kam karna, aur sharir me energy flow sudharna hai.
Rozana Vigyan Bhairav Tantra ke is dhyaan ko practice karne se hum present moment me aware rehte hain, saans ke pauses aur gaps me shanti mehsoos karte hain, aur apni inner awareness aur mindfulness ko gehra karte hain.
Shvaas andar jaate hue uski bhaavna ko dekho
Shvaas bahar aate hue uska gyaan rakho
Saans ke gap (khaali sthan) par dhyaan lagao
Gehri saans lete hue poore sharir ko prakashit mehsoos karo
Saans chhodte samay sharir ko halka mehsoos karo
Poore sharir ko saans leta hua mehsoos karo
Saans ki garmaahat par dhyaan karo
Saans ki thandak par dhyaan karo
Saans ke beech ki kshanon par dhyaan lagao
Ek ek saans ko antim saans jaise mehsoos karo
11–20: Mann Aur Soch Par Dhyaan
Agar aap apne mann ko shaant aur focused banana chahte hain, to Vigyan Bhairav Tantra ke is dhyaan se aap apni soch aur emotions ko better samajh sakte hain. Ye technique aapko vicharon ke beech ke khaali pal me aware rehna sikhati hai aur apne mann ko sakshi drishti se observe karna sikhati hai.
Rozana practice se stress kam hota hai, emotions balance me aate hain, aur aap poore present moment me jud paate hain. Vigyan Bhairav Tantra ka ye dhyaan aapko inner clarity aur mental stability dene me madad karta hai, taaki aap apni daily life me zyada calm aur focused feel karein.
Ek soch ko pakad kar use dheere dheere gum hota dekho
Vicharon ke beech ke khaali sthan par dhyaan karo
Poore mann ka “shoonya” roop mehsoos karo
Soch ko aane jaane do — bas dekho
Mann ko aisa mehsoos karo jaise hawa me udd raha ho
Mann ke bhaavon ko sakshi bankar dekho
Apne andar ki “shanta jagah” ko mehsoos karo
Apni soch ka drashta ban jao
Mann ko ekdum ruka hua jaise darpan mehsoos karo
Apne astitva ko “soch se pare” mehsoos karo
21–30: Indriyon Se Dhyaan
Is dhyaan me hum apni indriyon par poora focus karte hain, jaise sunna, dekhna, mehsoos karna aur sugandh ka anubhav karna. Har sensory experience ko bina judgment ke observe karne se awareness gehri hoti hai, senses ka control badhta hai, aur mann shaant rehta hai.
Vigyan Bhairav Tantra ke is dhyaan se hum sikhenge ki kaise apne aas-paas ki duniya ko present moment aur ekagrata ke saath mehsoos kiya ja sakta hai. Rozana practice se emotional balance aur inner clarity badhti hai, aur hum apni daily life me calmness aur mindfulness ka anubhav karte hain.
Kisi aawaz ko poori tarah suno, fir usme vilin ho jao
Kisi sugandh ko anubhav karte hue mann ko shaant karo
Kisi drishya ko bina judgment dekho
Senses ko dheere dheere band karte hue quiet me jao
Senses ko khol kar pure jagat ko ek roop me dekho
Kisi ek bindu ko bin blinking dekho
Deepak ki lau ko dekhte dekhte usme samaye jao
Kaanon me shabd ki gunj ko suno
Kisi tanav ko mehsoos karte hue usme relax ho jao
Sab kuch ek saath mehsoos karte hue “shanta” me pravesh karo
31–40: Sharir Aur Urja (Energy)
Is dhyaan me hum apne sharir aur usme beh rahi urja par poora dhyaan dete hain. Har hissa mehsoos karte hue energy flow ko observe karna seekhne se sharir me balance aur vitality badhti hai, mann shaant rehta hai, aur hum apni kundalini aur inner energy ke saath connect karte hain. Vigyan Bhairav Tantra ke is dhyaan se hum physical aur subtle body ki awareness ko gehra karte hain, aur apne andar ki energy aur present moment awareness ko majboot banate hain.
Apne sharir ko ek khokhla naav jaise mehsoos karo
Sharir ke beech ek prakash bindu mehsoos karo
Poore sharir me energy ka flow dekho
Kundalini urja ko upar uthta mehsoos karo
Hriday (heart) me shanti ka komal bindu mehsoos karo
Navel se upar jaati urja par dhyaan
Navel se neeche jaati urja par dhyaan
Seene ke madhya ek chamak mehsoos karo
Poore sharir ko ek suraj jaise prakashit mehsoos karo
Poore sharir ko “hollow” (khali) mehsoos karo
41–50: Dhwani (Sound) Ke Dhyaan
Is dhyaan me aap dhvani aur sounds par poora focus karte hain, jaise Om ki gunj, prakritik sounds, ya apni heartbeat. Har sound ko observe karte hue mann aur sharir shaant hote hain, aur aapki inner awareness aur present moment awareness gehri hoti hai.
Vigyan Bhairav Tantra ke is dhyaan se listening power aur mindfulness improve hoti hai, emotions balance me aate hain, aur hum apne aas paas ki duniya ke saath poori tarah jude rehna seekhte hain.
Om ki gunj ko andar utarte mehsoos karo
Kisi bhi mantra ki gunj me vilin ho jao
Shaant jagah ka natural sound suno
Apni heart beat ko suno
Apne footsteps ya chalne ki dhun suno
Nature sounds me samaye jao (paani, hawa)
Ek hi shabd ko baar baar dohrate hue antarmukh ho jao
Kisi sound ke ant par shunya mehsoos karo
Kisi door ki aawaz ko sunte hue dhyaan
Ek aisi aawaz ko suno jo lagbhag “na sunayi de”
51–60: Kalpana (Visualization)
Is dhyaan me aap apni imagination aur visualization ka istemal karte hain. Apne astitva ko prakash, phool, ya roshni se bharahua mehsoos karein, aur cosmos ke saath apni ekta ko anubhav karein.
Vigyan Bhairav Tantra ke is dhyaan se creativity aur inner clarity improve hoti hai, stress kam hota hai, aur spiritual growth me madad milti hai. Saath hi, ye practice present moment awareness aur concentration ko gehra karti hai, aapke mann aur chetna ko shaant aur focused banati hai.
Apne upar se prakash barsata mehsoos karo
Dil me ek phool khilta mehsoos karo
Sharir ke upar ek ujjwal roshni ka halke se utarna
Andhere me ek roshni ubharna mehsoos karo
Apne astitva ko aakash jaisa vishal mehsoos karo
Apne mann ko badalon ki tarah ubharta bikharte dekho
Apne sharir ko paar se dekhne ka anubhav
Apne andar ek chamakdar golak mehsoos karo
Safed roshni ko pair se sir tak chalna mehsoos karo
Poore cosmos ke saath apni ekta mehsoos karo
61–70: Bhavna (Emotions) Se Dhyaan
Is dhyaan me aap apni emotions par focus karte hain aur unhe observe karte hain jaise pyaar, shanti, khushi, aur dayaluta. Vigyan Bhairav Tantra ke is dhyaan se aap emotional balance aur inner peace achieve karte hain, stress naturally kam hota hai, aur aapki mindfulness aur present moment awareness gehri hoti hai.
Apne mann aur heart ko positive energy se bharne se spiritual aur personal growth bhi boost hoti hai, aur aap apni andar ki shanti aur chetna ke saath naturally connect feel karte hain.
Pyaar ki bhaavna ko poori sharirta se mehsoos karo
Anand ko bina karan mehsoos karo
Safaai aur pavitrata ka bhaav
Hriday ko phailte hua mehsoos karo
Shanti ka bhaav poore shareer me failao
Dayaluta ko anubhav karte hue dhyaan
Vinamrata, jhukav ka bhaav
Khushi ko bina wajah jagao
Apne andar ek komal sparsh mehsoos karo
Apne mann me nirmalta ka bhaav laao
71–80: Asarir (Formless) Dhyaan
Is dhyaan me aap apne astitva ko bina roop aur sharir ke mehsoos karte hain aur sab kuch me ek hi chetna aur shoonya awastha ka anubhav karte hain. Vigyan Bhairav Tantra ke is dhyaan se aapko inner freedom, detachment, aur gehri spiritual awareness milti hai.
Apni mind aur body se pare jaane ka anubhav aapko present moment me poori tarah jeene aur consciousness ke subtle levels ko samajhne me madad karta hai, aur aap apni inner energy aur chetna se naturally connect feel karte hain.
Apne astitva ko bina roop, bina sharir mehsoos karo
Sab kuch me ek hi chetna mehsoos karo
Kisi bhi drishya ko dissolve hota mehsoos karo
Andar ki “shoonya” awastha me pravesh
Apne mann ko hawa jaise bin bhaar mehsoos karo
Pure sharir ko jaise gayab mehsoos karo
Apne astitva ko time space se pare mehsoos karo
Apne aap ko behtay paani ki tarah mehsoos karo
Apne astitva ko ek swar jaisa mehsoos karo
Ek anant shoonya me drshta ban kar raho
81–90: Aachanak (Sudden) Dhyaan
Is dhyaan me aap achanak hone wale anubhavon par focus karte hain, jaise achanak rukna, zor se saans chhodna, ya haasya me poori tarah samay bitana.
Vigyan Bhairav Tantra ke is dhyaan se aap present moment me poori tarah jeena seekhte hain, apne emotions aur reactions ko observe karte hain, aur inner spontaneity aur alertness develop karte hain.
Rozana practice se mann shaant, focused aur dynamically aware rehta hai, aur aap apni chetna aur inner energy ke saath natural connection mehsoos karte hain.
Achaanak ruk jao—mann me shanti
Achaanak zor se saans chhodo — phir shanti mehsoos karo
Achanak haasya (laughter) me bilkul poora ho jao
Achanak cheekh ya bolna — phir shanti
Achanak kisi bhaav me poori urja se ja.
Sharir ko achanak relax kar do
Achanak bina soche pyaar mehsoos karo
Achanak kisi cheez par poorna dhyaan
Achanak andar ke sunyata me girna
Achanak apni soch ko rok kar khamoshi me jao
91–100: Drishti (Vision) Ke Dhyaan
Is dhyaan me aankhon aur drishti ke madhyam se mindfulness ko gehra kiya jata hai. Vigyan Bhairav Tantra ke is dhyaan me aap aankhen bandh ya aadhi bandh karke roshni, andhera, aur drishya par focus karte hain, aur poore brahmand ko ek drishya ke roop me mehsoos karte hain.
Yeh practice concentration, visual awareness aur inner clarity ko badhati hai, drishti ko soft aur stable banati hai, aur aapko present moment me poori tarah jude rehne aur apni chetna ko gehra anubhav karne me madad karti hai.
Aankhen bandh karke roshni ko mehsoos karo
Purn andhera mehsoos karo
Aankhen aadhi bandh karke beech ki jagah par dhyaan do
Bhromadhya (third eye) par poora dhyaan
Ek hi vast ko itne der dekho ki wo gum ho jaye
Door tak bina chhid chhid ke dekhte raho
Poore brahmand ko ek drishya jaise dekho
Andhere me andhera aur gehra hota mehsoos karo
Drishti ko bilkul soft karke dekho
Nazar ko ekdum static rakho
101–112: Astitva Aur Chetna Ke Gahre Dhyaan
Is dhyaan me apne astitva aur chetna ke gehre pehluon ko samjha jaata hai. Vigyan Bhairav Tantra ke is dhyaan me aap apne “main kon hoon?” ka prashna karte hue, apne sharir, mann aur emotions se alag hokar sirf chetna ka anubhav karte hain.
Har anubhav ko observe karte hue aap present moment me poori tarah jude rehna seekhte hain. Yeh practice self realization, inner peace, aur spiritual awareness ko gehra karti hai, aur astitva aur chetna ke saath ek gehri ekta ka anubhav karvati hai.
Apne andar “main kon hoon?” ka prashna karte raho
Apne astitva ko waves ki tarah uthta mehsoos karo
Apne andar ki shanti ko suno
Apne andar ki gatisheelta ko mehsoos karo
Apne jeevan ko ek sapna jaise mehsoos karo
Apne sharir se bahar nikle drashta jaise mehsoos karo
Apni bhaavnao ko jaise koi film chal rahi ho — dekho
Apne andar ki ek lahar me swasth ho jao
“Main sharir nahi hoon” — is bhaav me jiyo
“Main mann nahi hoon” — is bhaav me jiyo
“Main sirf chetna hoon” — is anubhav me raho
Sab kuch ka mool roop ek hi chetna hai — isme vilin ho jao
112 Dhyaan Ka Mool Siddhant
Vigyan Bhairav Tantra ke 112 dhyaan ka mool siddhant yeh hai ki har pal ko poori tarah mehsoos karo, bina kisi judgment ya badlav ke. Har dhyaan hume apne mann, sharir aur chetna ke anubhav se judna sikhata hai, taaki hum vartaman kshan me aware aur ekagr rahen.
Iska uddeshya hai:
- Mann aur sharir ko shaant aur focused banana
- Stress aur tension kam karna
- Emotions aur energy ka santulan banana
- Spiritual growth aur self realization ko promote karna
Har dhyaan humari inner awareness aur present moment ki samajh ko gehra karta hai.
112 Dhyaan Kyun Diye Gaye The?
Bhagwan Shiv Ji ne Vigyan Bhairav Tantra ke 112 dhyaan Devi Shakti ko isliye diye, taaki vyakti apne mann, sharir aur chetna ke har anubhav ko samajh sake aur vartaman kshan me poori tarah jude rahe.
Ye dhyaan humari:
- Mindfulness aur present moment awareness ko badhane ke liye
- Mann aur sharir ko shaant aur focused karne ke liye
- Emotions aur energy ka santulan sikhane ke liye
- Spiritual growth aur self realization ko gehra karne ke liye
Har dhyaan ek alag technique hai jo inner awareness aur chetna ko expand karta hai.
Vigyan Bhairav Tantra Ka Dhyaan Kaise Kare?
Vigyan Bhairav Tantra ka dhyaan karne ke liye aapko step by step techniques follow karni chahiye jo Bhagwan Shiv Ji ne Devi Shakti ko samjhayi thi.
- Shaant Sthaan Chunein: Dhyaan ke liye ek shaant aur disturbance free jagah chunein.
- Swasan Par Focus Karein: Shvaas ke andar aur bahar jaate samay sensations ko mehsoos karein, bina judge kiye.
- Present Moment Me Rahiye: Har dhyaan ke saath apne vartaman kshan par dhyaan kendrit karein.
- Mind Aur Body Ko Observe Karein: Mann, sharir aur emotions ko sakshi drishti se dekhein.
- Regular Practice Karein: Rozana abhyas se mindfulness, energy flow aur spiritual growth badhti hai.
Dhyaan karte waqt patience aur dhairya bahut zaruri hai, aur har step ko dhire dhire apnayein.
Conclusion – Vigyan Bhairav Tantra Ke 112 Dhyaan
Vigyan Bhairav Tantra ke 112 dhyaan hume apne mann, sharir aur chetna ke har pehlu ko samajhne aur present moment me poori tarah jeene ki kala sikhate hain. In dhyaan ko rozana apnane se humara mann shaant aur focused hota hai, stress aur tension kam hoti hai, emotions aur energy balance me aate hain, aur spiritual awareness gahri hoti hai.
Har dhyaan ek unique technique hai jo inner clarity, mindfulness aur self realization ko badhata hai. Chahe aap saans, emotions, senses, energy, sound, ya visualization par focus karein, ye 112 dhyaan hume apni andar ki shanti aur chetna se judne ka avsar dete hain.
Agar aap apni zindagi me ekagrata, emotional balance aur spiritual growth chahte hain, to Vigyan Bhairav Tantra ke ye dhyaan aapke liye ek dam priceless guide hain, jo aapko apne asli astitva se connect karte hain.
